FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCheerios Chocolate Strawberry CerealChocolate Strawberry Cheerios Cereal
Calories382382
Protein9.0 g9.0 g
Total fat5.1 g5.1 g
Saturated fat1.1 g1.1 g
Carbohydrate81.0 g81.0 g
Fiber7.7 g7.7 g
Sugars30.0 g30.0 g
Sodium466 mg466 mg
Potassium355 mg355 mg
Calcium361 mg361 mg
Iron10 mg10 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.