FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHEERY APPLE CHIAFRUIT BARS, MANGO, APPLE, CHIA
Calories371371
Protein2.9 g2.9 g
Total fat1.4 g1.4 g
Saturated fat0.0 g0.0 g
Carbohydrate82.9 g88.6 g
Fiber8.6 g8.6 g
Sugars48.6 g60.0 g
Sodium186 mg200 mg
Potassium386 mg386 mg
Calcium57 mg171 mg
Iron5 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.