Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEESE AREPAS, CHEESESEASONED QUINOA

Calories157153

Protein5.2 g4.0 g

Total fat3.7 g6.5 g

Saturated fat2.2 g0.8 g

Carbohydrate26.1 g20.2 g

Fiber2.2 g2.4 g

Sugars0.0 g0.8 g

Sodium448 mg145 mg

Potassium67 mg161 mg

Calcium60 mg16 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.