Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEESEHALLOUMI CHEESE, HALLOUM

Calories331332

Protein21.1 g22.1 g

Total fat24.6 g26.1 g

Saturated fat17.6 g18.9 g

Carbohydrate2.5 g2.5 g

Fiber0.0 g0.0 g

Sugars0.0 g1.4 g

Sodium599 mg1200 mg

Potassium—61 mg

Calcium0 mg754 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.