Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEESE BLEND POWDERSEASONED FISH FRY MIX

Calories353353

Protein14.7 g5.9 g

Total fat7.3 g2.9 g

Saturated fat4.4 g0.0 g

Carbohydrate61.8 g70.6 g

Fiber0.7 g5.9 g

Sugars32.4 g0.0 g

Sodium2412 mg3353 mg

Potassium——

Calcium441 mg353 mg

Iron1 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.