Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEESE BLINTZESCRISPY CROWNS SHREDDED, FORMED POTATOES, CRISPY CROWNS

Calories226226

Protein4.8 g2.4 g

Total fat8.1 g11.9 g

Saturated fat1.6 g3.0 g

Carbohydrate32.3 g26.2 g

Fiber0.0 g3.6 g

Sugars11.3 g1.2 g

Sodium210 mg500 mg

Potassium58 mg417 mg

Calcium37 mg12 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.