Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHEESE BREAD PANDEBONO, CHEESE BREADEGGOJI HOMESTYLE WAFFLES

Calories257257

Protein12.9 g5.7 g

Total fat14.3 g8.6 g

Saturated fat10.0 g2.1 g

Carbohydrate18.6 g38.6 g

Fiber1.4 g1.4 g

Sugars18.6 g2.9 g

Sodium471 mg429 mg

Potassium43 mg71 mg

Calcium471 mg371 mg

Iron0 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.