FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHEESE CAKEFRUIT PIE, APPLE
Calories336336
Protein5.3 g2.3 g
Total fat21.2 g13.3 g
Saturated fat11.5 g7.0 g
Carbohydrate31.9 g52.3 g
Fiber0.9 g0.8 g
Sugars19.5 g22.7 g
Sodium345 mg406 mg
Potassium
Calcium53 mg0 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.