Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEESE COINSCHEDDAR PENGUINS BAKED CHEESE CRACKERS, CHEDDAR PENGUINS

Calories464464

Protein10.7 g10.7 g

Total fat35.7 g16.1 g

Saturated fat17.9 g3.6 g

Carbohydrate32.1 g67.9 g

Fiber3.6 g3.6 g

Sugars0.0 g0.0 g

Sodium411 mg821 mg

Potassium—0 mg

Calcium143 mg107 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.