Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEESE CROISSANT, CHEESEBLUEBERRY FLAVORED MUFFINS, BLUEBERRY

Calories352352

Protein5.6 g4.7 g

Total fat21.1 g18.0 g

Saturated fat9.9 g3.5 g

Carbohydrate36.6 g42.2 g

Fiber1.4 g0.8 g

Sugars11.3 g24.2 g

Sodium183 mg352 mg

Potassium—70 mg

Calcium28 mg23 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.