Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEESE CROQUETTESHAM & SWISS PRETZEL THIN

Calories206206

Protein4.9 g13.4 g

Total fat10.8 g6.2 g

Saturated fat5.9 g3.1 g

Carbohydrate22.6 g27.8 g

Fiber1.0 g3.1 g

Sugars1.0 g4.1 g

Sodium569 mg835 mg

Potassium——

Calcium39 mg206 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.