Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEESE DANISH TWIST, CHEESEPOWDERED DONUT DELITES

Calories415415

Protein5.7 g3.8 g

Total fat18.9 g20.8 g

Saturated fat9.4 g11.3 g

Carbohydrate52.8 g54.7 g

Fiber1.9 g0.0 g

Sugars26.4 g28.3 g

Sodium208 mg415 mg

Potassium132 mg113 mg

Calcium75 mg0 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.