Home / Compare
Compare Foods
Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.
Per 100 gCHEESE DIPCREAM CHEESE FRUIT-DIP, CREAM CHEESE
Calories219219
Protein12.5 g0.0 g
Total fat15.6 g9.4 g
Saturated fat10.9 g6.3 g
Carbohydrate3.1 g31.3 g
Fiber0.0 g0.0 g
Sugars3.1 g25.0 g
Sodium969 mg266 mg
Potassium0 mg—
Calcium281 mg0 mg
Iron0 mg0 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.