Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEESE ENCHILADASBEAN & RICE BURRITO, BEAN & RICE

Calories182182

Protein8.8 g5.9 g

Total fat10.0 g5.3 g

Saturated fat5.9 g0.6 g

Carbohydrate16.5 g28.2 g

Fiber1.8 g3.5 g

Sugars1.8 g1.2 g

Sodium1188 mg353 mg

Potassium—188 mg

Calcium206 mg35 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.