Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEESE ENCHILADASLASAGNA WITH ITALIAN SAUSAGE

Calories226226

Protein8.7 g11.3 g

Total fat13.9 g15.9 g

Saturated fat7.8 g8.5 g

Carbohydrate15.7 g9.9 g

Fiber2.6 g0.4 g

Sugars0.9 g3.5 g

Sodium426 mg534 mg

Potassium——

Calcium87 mg247 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.