FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHEESE LASAGNACASSEROLE
Calories155155
Protein6.1 g2.3 g
Total fat5.8 g5.5 g
Saturated fat2.6 g2.3 g
Carbohydrate18.9 g24.1 g
Fiber1.5 g0.9 g
Sugars2.9 g9.1 g
Sodium207 mg273 mg
Potassium
Calcium87 mg9 mg
Iron1 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.