FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEESE LASAGNA, CHEESECHICKEN BREAST CHUNKS WITH RIB MEAT
Calories177177
Protein7.1 g14.6 g
Total fat4.2 g5.2 g
Saturated fat2.5 g1.0 g
Carbohydrate25.4 g17.7 g
Fiber0.4 g0.0 g
Sugars3.2 g1.0 g
Sodium219 mg479 mg
Potassium117 mg260 mg
Calcium167 mg0 mg
Iron1 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.