Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEESE MANICOTTIPRE-COOKED MEDIUM CHEESE RAVIOLI

Calories176176

Protein10.0 g8.1 g

Total fat10.0 g2.2 g

Saturated fat5.9 g0.7 g

Carbohydrate11.8 g30.1 g

Fiber0.0 g2.2 g

Sugars0.6 g0.0 g

Sodium159 mg213 mg

Potassium—105 mg

Calcium176 mg73 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.