Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHEESE & PANCETTA RAVIOLICOUSCOUS

Calories311311

Protein11.7 g11.1 g

Total fat15.5 g2.2 g

Saturated fat8.7 g0.0 g

Carbohydrate27.2 g62.2 g

Fiber1.9 g2.2 g

Sugars1.9 g0.0 g

Sodium447 mg578 mg

Potassium—200 mg

Calcium146 mg44 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.