Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEESE PIZZA LUNCH KITSONOMA CHICKEN SALAD SNACK BREAK

Calories248248

Protein11.1 g11.7 g

Total fat9.4 g16.5 g

Saturated fat4.3 g5.7 g

Carbohydrate26.5 g12.2 g

Fiber1.7 g0.4 g

Sugars5.1 g2.2 g

Sodium564 mg378 mg

Potassium——

Calcium171 mg196 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.