Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEESE PLANT BASED BURGERS, CHEESETERIYAKI VEGGIE BURGER, TERIYAKI

Calories195195

Protein16.8 g12.4 g

Total fat9.7 g6.2 g

Saturated fat6.2 g0.9 g

Carbohydrate7.1 g23.9 g

Fiber0.9 g3.5 g

Sugars0.9 g4.4 g

Sodium425 mg363 mg

Potassium142 mg—

Calcium36 mg71 mg

Iron6 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.