Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEESE RAVIOLILOBSTER GOURMET RAVIOLI, LOBSTER

Calories186186

Protein7.6 g8.8 g

Total fat4.8 g2.2 g

Saturated fat2.8 g1.2 g

Carbohydrate28.3 g34.5 g

Fiber2.1 g1.8 g

Sugars2.1 g3.5 g

Sodium200 mg292 mg

Potassium—0 mg

Calcium69 mg173 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.