Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEESE RAVIOLICHEESE SQUARE RAVIOLI, CHEESE

Calories175175

Protein7.1 g7.7 g

Total fat3.9 g3.5 g

Saturated fat1.9 g1.8 g

Carbohydrate27.9 g28.7 g

Fiber1.3 g0.7 g

Sugars1.3 g0.7 g

Sodium201 mg266 mg

Potassium—77 mg

Calcium97 mg70 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.