Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEESE & SPINACHWHOLE FOODS MARKET, PESTO RAVIOLI

Calories223223

Protein11.6 g10.3 g

Total fat3.6 g6.0 g

Saturated fat1.8 g3.3 g

Carbohydrate35.7 g28.8 g

Fiber1.8 g0.0 g

Sugars2.7 g0.0 g

Sodium161 mg38 mg

Potassium——

Calcium89 mg82 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.