FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHEESE & SPINACH RAVIOLISPINACH RICOTTA RAVIOLI
Calories233233
Protein9.7 g9.7 g
Total fat5.8 g6.8 g
Saturated fat2.9 g3.9 g
Carbohydrate35.9 g33.0 g
Fiber1.9 g3.9 g
Sugars1.0 g1.0 g
Sodium456 mg515 mg
Potassium
Calcium97 mg146 mg
Iron0 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.