Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEESE SPREADSOFT CREAM CHEESE

Calories367367

Protein13.3 g3.3 g

Total fat26.7 g33.3 g

Saturated fat11.7 g23.3 g

Carbohydrate16.7 g10.0 g

Fiber0.0 g0.0 g

Sugars16.7 g6.7 g

Sodium533 mg283 mg

Potassium——

Calcium500 mg133 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.