Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHEESE SPREADCHEDDAR THIN SLICED CHEESE, CHEDDAR

Calories304304

Protein8.7 g26.1 g

Total fat21.7 g19.6 g

Saturated fat6.5 g13.0 g

Carbohydrate13.0 g4.3 g

Fiber0.0 g0.0 g

Sugars8.7 g0.0 g

Sodium1522 mg609 mg

Potassium—0 mg

Calcium261 mg652 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.