Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEESE SPREADCOLD PACK CHEESE FOOD, CREAMY SWISS ALMOND

Calories323323

Protein16.1 g16.1 g

Total fat22.6 g25.8 g

Saturated fat14.5 g14.5 g

Carbohydrate12.9 g9.7 g

Fiber0.0 g0.0 g

Sugars12.9 g9.7 g

Sodium645 mg484 mg

Potassium——

Calcium484 mg484 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.