Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEESE SPREADCAMEMBERT SOFT-RIPENED CHEESE

Calories300300

Protein13.3 g16.7 g

Total fat16.7 g23.3 g

Saturated fat10.0 g15.0 g

Carbohydrate23.3 g6.7 g

Fiber6.7 g0.0 g

Sugars16.7 g0.0 g

Sodium733 mg433 mg

Potassium—0 mg

Calcium500 mg333 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.