Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEESE SQUARE CRACKERS, CHEESECRACKERS CHEESE SQUARES, CRACKERS

Calories433433

Protein6.7 g6.7 g

Total fat16.7 g16.7 g

Saturated fat1.7 g3.3 g

Carbohydrate66.7 g66.7 g

Fiber3.3 g3.3 g

Sugars0.0 g0.0 g

Sodium933 mg900 mg

Potassium0 mg233 mg

Calcium0 mg67 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.