Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEESE SQUARE RAVIOLI, CHEESESEVERINO, RAVIOLI, BUTTERNUT SQUASH

Calories175175

Protein7.7 g8.4 g

Total fat3.5 g3.3 g

Saturated fat1.8 g2.3 g

Carbohydrate28.7 g29.2 g

Fiber0.7 g2.6 g

Sugars0.7 g1.9 g

Sodium266 mg188 mg

Potassium77 mg—

Calcium70 mg130 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.