Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEESE STUFFED HOT PEPPERSCOCONUT ROLLS DATES

Calories452452

Protein3.2 g3.2 g

Total fat45.2 g11.3 g

Saturated fat4.8 g8.1 g

Carbohydrate6.5 g90.3 g

Fiber3.2 g9.7 g

Sugars6.5 g80.7 g

Sodium806 mg0 mg

Potassium68 mg871 mg

Calcium126 mg65 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.