Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEESE TORTELLINIRICE MAC & CHEDDAR CHEESE, CHEDDAR CHEESE

Calories180180

Protein7.0 g5.9 g

Total fat2.0 g7.1 g

Saturated fat1.0 g4.3 g

Carbohydrate32.0 g23.1 g

Fiber2.0 g0.4 g

Sugars1.0 g1.6 g

Sodium300 mg286 mg

Potassium—94 mg

Calcium60 mg125 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.