FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCheeseburgerSausage, Egg & Cheese On A Muffin
Calories304304
Protein12.8 g10.0 g
Total fat18.1 g20.0 g
Saturated fat7.9 g7.4 g
Carbohydrate22.4 g21.0 g
Fiber1.3 g1.0 g
Sugars3.6 g1.6 g
Sodium619 mg670 mg
Potassium206 mg213 mg
Calcium89 mg111 mg
Iron2 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.