Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEESEBURGER MAC & CHEESECHICKEN KABAB BIRYANI, CHICKEN KABAB

Calories162162

Protein7.3 g7.0 g

Total fat6.2 g7.0 g

Saturated fat2.8 g1.4 g

Carbohydrate19.0 g17.6 g

Fiber0.6 g0.7 g

Sugars1.7 g1.4 g

Sodium235 mg215 mg

Potassium106 mg53 mg

Calcium101 mg28 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.