Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEESEBURGER MACARONI DINNERGUMBO PASTA DINNER MIX, GUMBO

Calories344344

Protein9.4 g12.5 g

Total fat3.1 g1.6 g

Saturated fat0.6 g0.0 g

Carbohydrate68.8 g71.9 g

Fiber3.1 g3.1 g

Sugars3.1 g0.0 g

Sodium2500 mg1625 mg

Potassium——

Calcium0 mg0 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.