FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHEESEBURGER SLIDERSSPANAKOPITA SPINACH & CHEESE PHYLLO APPETIZERS, SPINACH & CHEESE
Calories259259
Protein15.7 g7.1 g
Total fat7.4 g14.1 g
Saturated fat3.2 g3.5 g
Carbohydrate32.4 g25.9 g
Fiber3.7 g0.3 g
Sugars3.7 g1.2 g
Sodium509 mg435 mg
Potassium—51 mg
Calcium139 mg59 mg
Iron3 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.