FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCheeseburger with Cheese, Handmade SandwichesFlamebroiled Cheeseburger Sandwiches
Calories311311
Protein12.6 g12.8 g
Total fat16.1 g19.2 g
Saturated fat6.1 g8.4 g
Carbohydrate28.8 g21.8 g
Fiber1.0 g1.3 g
Sugars4.6 g3.5 g
Sodium442 mg612 mg
Potassium178 mg206 mg
Calcium63 mg87 mg
Iron2 mg2 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.