Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEESEBURGERSMALAWACH PAN PHYLLO BREAD

Calories311311

Protein11.4 g6.0 g

Total fat16.7 g23.2 g

Saturated fat6.1 g5.3 g

Carbohydrate29.6 g46.4 g

Fiber1.5 g0.0 g

Sugars5.3 g4.0 g

Sodium364 mg536 mg

Potassium—86 mg

Calcium76 mg13 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.