Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHEESECAKEBAKED APPLE PIE, APPLE

Calories270269

Protein8.0 g1.5 g

Total fat15.0 g13.1 g

Saturated fat11.0 g5.4 g

Carbohydrate33.0 g36.1 g

Fiber1.0 g1.5 g

Sugars20.0 g17.7 g

Sodium240 mg285 mg

Potassium——

Calcium40 mg62 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.