Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHEESECAKEORANGE CAKE WITH RAISINS, ORANGE

Calories343343

Protein7.1 g4.3 g

Total fat18.6 g8.6 g

Saturated fat10.0 g2.9 g

Carbohydrate37.1 g64.3 g

Fiber1.4 g1.4 g

Sugars24.3 g40.0 g

Sodium286 mg386 mg

Potassium—214 mg

Calcium114 mg264 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.