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Per 100 gCHEESECAKE, ESPRESSOPUMPKIN SPICE PIE, PUMPKIN SPICE
Calories354354
Protein5.3 g2.6 g
Total fat23.9 g15.9 g
Saturated fat13.3 g8.0 g
Carbohydrate31.9 g51.3 g
Fiber0.9 g0.9 g
Sugars21.2 g24.8 g
Sodium345 mg442 mg
Potassium97 mg44 mg
Calcium61 mg7 mg
Iron1 mg2 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.