Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEESY BEEF CHALUPABEEF EMPANADAS, BEEF

Calories271271

Protein11.8 g8.2 g

Total fat14.7 g12.9 g

Saturated fat6.5 g5.3 g

Carbohydrate22.4 g29.4 g

Fiber1.8 g1.2 g

Sugars0.6 g2.4 g

Sodium576 mg529 mg

Potassium—224 mg

Calcium206 mg24 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.