Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEESY GARLIC BREADTEXAS TOAST, TEXAS

Calories300300

Protein11.7 g6.0 g

Total fat11.7 g12.0 g

Saturated fat5.0 g4.0 g

Carbohydrate33.3 g38.0 g

Fiber1.7 g0.0 g

Sugars3.3 g2.0 g

Sodium550 mg520 mg

Potassium—92 mg

Calcium167 mg12 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.