Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEESY LASAGNAPORCINI MUSHROOM ISRAELI COUSCOUS

Calories362364

Protein15.9 g10.9 g

Total fat5.8 g1.8 g

Saturated fat2.2 g0.0 g

Carbohydrate65.2 g78.2 g

Fiber5.8 g3.6 g

Sugars18.8 g0.0 g

Sodium594 mg818 mg

Potassium—149 mg

Calcium145 mg31 mg

Iron4 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.