Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEESY POTATOES, HASH BROWNSPLAIN GROUND LUPIN BEAN, PLAIN

Calories314314

Protein9.8 g40.0 g

Total fat11.8 g5.7 g

Saturated fat3.9 g0.0 g

Carbohydrate39.2 g40.0 g

Fiber3.9 g37.1 g

Sugars5.9 g2.9 g

Sodium1137 mg43 mg

Potassium—971 mg

Calcium196 mg86 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.