Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEESY SCRAMBLECHEESY SCRAMBLE

Calories9696

Protein7.0 g7.0 g

Total fat3.2 g3.2 g

Saturated fat1.9 g1.9 g

Carbohydrate10.7 g10.7 g

Fiber1.1 g1.1 g

Sugars1.6 g1.6 g

Sodium262 mg262 mg

Potassium289 mg289 mg

Calcium88 mg88 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.