Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEESY SHELLSMACARONI AND CHEESE DINNER, AGED WHITE CHEDDAR

Calories368368

Protein10.5 g14.7 g

Total fat7.9 g4.4 g

Saturated fat4.0 g2.2 g

Carbohydrate65.8 g67.7 g

Fiber2.6 g1.5 g

Sugars7.9 g7.3 g

Sodium1632 mg824 mg

Potassium263 mg—

Calcium105 mg147 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.