Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEF'S CATCHMUSSELS

Calories9393

Protein20.4 g10.7 g

Total fat0.9 g4.3 g

Saturated fat0.0 g2.1 g

Carbohydrate0.9 g4.3 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium159 mg264 mg

Potassium—195 mg

Calcium53 mg55 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.