Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEF SALAD WITH TURKEY AND HAMSALAD WITH CHICKEN

Calories161161

Protein6.5 g7.4 g

Total fat11.7 g9.4 g

Saturated fat2.6 g1.7 g

Carbohydrate8.3 g12.8 g

Fiber1.3 g1.3 g

Sugars5.2 g10.1 g

Sodium426 mg430 mg

Potassium——

Calcium109 mg27 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.